How to train

[Raginglynx]

Now I've done first day on sub 40 program.

The garmin data is attached, but here's below is also the summary in a very confusing layout

The last three minutes are cooldown, so the hr should maybe be adjusted 1 bpm up or so.

Time: 01:13:01
Distance: 13,85 km
Calories: 962 C
Timing
Time: 01:13:01

Avg Speed: 11,4 km/h
Avg Moving Speed: 11,4 km/h
Max Speed: 19,8 km/h
Avg Pace: 05:16 min/km
Avg Moving Pace: 05:15 min/km
Best Pace: 03:01 min/km

Heart Rate
Avg HR: 137 bpm
Max HR: 146 bpm
Avg HR: 69 % of Max
Max HR: 73 % of Max

Cadence
Avg Run Cadence: 89 spm
Max Run Cadence: 115 spm

I can see why Skype would keep you busy as you seem to help many people here at the forum

Christian