01-11-2010, 04:18 PM
I see
Here's the data from yesterday and today. Everything has felt good and relaxed.
day 13 - 1 hour easy
Distance:12,19 km
Avg pace: 04:55
Avg HR: 150
Max HR: 163
day 14 - 30 min easy
Distance: 6,33 km
Avg pace: 04:44
Avg HR: 146
Max HR: 158
Here's the data from yesterday and today. Everything has felt good and relaxed.
day 13 - 1 hour easy
Distance:12,19 km
Avg pace: 04:55
Avg HR: 150
Max HR: 163
day 14 - 30 min easy
Distance: 6,33 km
Avg pace: 04:44
Avg HR: 146
Max HR: 158