09-09-2011, 08:18 PM
Hi TheEd,
Went very well today. When I looked down at my watch I was surprised at how quick I was going. I guess giving up beer is paying off. Been off it for 2 weeks now.
Here are the stats:
Pace Avg HR Max HR
3:34 164 175
3:23 172 182
3:22 176 184
3:25 176 188
3:18 179 189
I think I am well on track. I just have to keep my body in good shape. My calves are still a little tight but they dont slow me down. I think it has to do with a history of bad ankles.
Thanks,
laurence
Went very well today. When I looked down at my watch I was surprised at how quick I was going. I guess giving up beer is paying off. Been off it for 2 weeks now.
Here are the stats:
Pace Avg HR Max HR
3:34 164 175
3:23 172 182
3:22 176 184
3:25 176 188
3:18 179 189
I think I am well on track. I just have to keep my body in good shape. My calves are still a little tight but they dont slow me down. I think it has to do with a history of bad ankles.
Thanks,
laurence