05-12-2011, 10:50 AM
an easy rule of thumb is normally current 10k time per k plus 1 minute .. so 5:16 would have you racing around 4.15 per k
long runs over 90 minutes hovers around an extra 20 to 30 seconds per k or easy running is around 130 to below 140 bpm
all this is a learning experience so that you don't have things go wrong
in the best scenario long runs via pulse rate are most beneficial
Cheers and enjoy
TheEd
long runs over 90 minutes hovers around an extra 20 to 30 seconds per k or easy running is around 130 to below 140 bpm
all this is a learning experience so that you don't have things go wrong
in the best scenario long runs via pulse rate are most beneficial
Cheers and enjoy
TheEd