27-12-2011, 11:55 AM
great stuff .. you can consider increasing the time on feet if you feel the need for an increase somewhere
for the easy runs increase the distance to 1hr
if this all goes well then let me know and we can look at other tweaks
TheEd
for the easy runs increase the distance to 1hr
if this all goes well then let me know and we can look at other tweaks
TheEd