01-08-2012, 03:05 PM
yes, it would be good to have a resting pulse and particularly on the morning of the quality runs as a lot data and understanding can be achieved via this
regarding your recovery after the 10k, it will take a few cycles and races for us to better understand how your body responds after hard races and whether it naturally shuts down to assist recovery.
its all a learning process and as long as you enjoying your running now then we are still in a good position
cheers
TheEd
regarding your recovery after the 10k, it will take a few cycles and races for us to better understand how your body responds after hard races and whether it naturally shuts down to assist recovery.
its all a learning process and as long as you enjoying your running now then we are still in a good position
cheers
TheEd