10-08-2012, 03:04 PM
start off at 23:30 pace and if feeling fine increase tempo after 3km, do not crash and burn on these sessions as they intended to boost and develop pace judgement
onwards and forwards
TheEd
ps.. quite a decent Triathlon though the cycle leg seems to reduce everything to the run leg ..
onwards and forwards
TheEd
ps.. quite a decent Triathlon though the cycle leg seems to reduce everything to the run leg ..