11-10-2009, 01:55 AM
Hi TheEd
I'm sick... My respiratory system tends to act up when comes to year end. I tried to prevent and resist myself from coming down with sore throat & flu, but I'm defeated again... My throat is inflamed, had fever on Fri and Sat, my nose is blocked...
I didn't want the training to be distrupted the race is just 2 weeks' away. I make sure I have sufficient rest, have my medications; hoping that my body will be well enough to go for the 60-70 easy running this morning.
I wokeup around 7am and went for the run. I was doing ok but when I was into the 5k, I couldn't regulate my breathing; I knew I had to stop and not pushed myself any further.
I'm feeling so frustrated and I'm worried that I may not recovered in time for the race. I know if I miss this race, there are always other races. This being my 1st race, I am really looking forward to compete and complete it.
Any thoughts?
April
I'm sick... My respiratory system tends to act up when comes to year end. I tried to prevent and resist myself from coming down with sore throat & flu, but I'm defeated again... My throat is inflamed, had fever on Fri and Sat, my nose is blocked...
I didn't want the training to be distrupted the race is just 2 weeks' away. I make sure I have sufficient rest, have my medications; hoping that my body will be well enough to go for the 60-70 easy running this morning.
I wokeup around 7am and went for the run. I was doing ok but when I was into the 5k, I couldn't regulate my breathing; I knew I had to stop and not pushed myself any further.
I'm feeling so frustrated and I'm worried that I may not recovered in time for the race. I know if I miss this race, there are always other races. This being my 1st race, I am really looking forward to compete and complete it.
Any thoughts?
April