16-10-2009, 06:33 AM
Hi TheEd
I went for a 15min run on the treadmill yesterday and I felt good after the run.
Took my pulse this morning - 64 bpm.
Just came back from 75mins easy running on treadmill and finished 11.80km. I was breathing a little harder when I was into 50-60mins of the run. Surprisely, I was doing pretty ok for the last 15mins although I was expecting myself to be breathless...
I guess, I ready to be back training and running again?
April
I went for a 15min run on the treadmill yesterday and I felt good after the run.
Took my pulse this morning - 64 bpm.
Just came back from 75mins easy running on treadmill and finished 11.80km. I was breathing a little harder when I was into 50-60mins of the run. Surprisely, I was doing pretty ok for the last 15mins although I was expecting myself to be breathless...
I guess, I ready to be back training and running again?
April