23-10-2009, 03:40 AM
I had a good sleep last nite. Woke up feeling refresh and good.
I need some advice for the race:
Should I go for a 15mins warmup run? Flag off is at 7.10am, so, I should time to finish my warmup just 10mins before the flag off or...???
April
I need some advice for the race:
Should I go for a 15mins warmup run? Flag off is at 7.10am, so, I should time to finish my warmup just 10mins before the flag off or...???
April