Welcome to the Injuries and Treatment section
LATEST POSTS
Recurrent Hamstring injuries
This article is provided by Teri Burgess, resident Physiotherapist from Time-to-Run Cape Town, covering Recurrent Hamstring injuries. Teri is also the contributor of the hugely popular article, covering the 5 most common running injuries, aptly named The BIG Five....
LATEST POSTS
Treatment of recurrent hamstring strains
Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. Treatment of acute hamstring injury stop running, especially in the case of severe pain...
The Gift of an Injury
In this article I want to discuss the idea that an injury, if it is treated and acted on in the right way, can actually be a gift to runners. Some of you may wonder how one can possibly see an injury as a gift, when being injured can be the most annoying, and...
THE BIG 5 INJURIES
ITB – iliotibial band syndrome
This article covers ITB - iliotibial band syndrome and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town ITB - iliotibial band syndrome and Treatment Definition: Pain and inflammation on the outside of the knee, where the iliotibial...
HAMSTRING SECTION
ARTICLES
The Gift of an Injury
In this article I want to discuss the idea that an injury, if it is treated and acted on in the right way, can actually be a gift to runners. Some of you may wonder how one can possibly see an injury as a gift, when being injured can be the most annoying, and...
STRESS FRACTURES
NEWSFEED
TREATMENT
Your Approach to Injury Treatment
How you approach your Injury Treatment, can be your salvation when it comes to recovery. It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of...
Leg and Foot Cramps
Many runners have had the experience of having a peaceful night of sleep interrupted suddenly and without warning by a severe cramp in some part of their leg or foot, and to make matters worse there is often residual pain even after the cramping has disappeared....
To reduce injury risk, you need to minimise impact
Reduce Injury. It should be each runner's common goal to reduce the risk of injury, one of the solutions is to minimise impact. Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of your brain rationally advises caution...
Plantar fasciitis
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town Plantar Fasciitis Definition and Treatment Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of...