The Most Common Running Injuries – The Big 5
The Big 5 – The Most Common Running Injuries
The 5 most common running injuries presented by Teri Burgess, Physiotherapist, from Cape Town
Achilles Tendinitis · ITB · Plantar Fasciitis · Runner’s Knee · Shin Splints
5 Most Common Injuries
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/1plantar-70x70.gif)
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/1runknee1-70x70.gif)
This article covers Runner's Knee (also known as Chondromalacia) and is provided … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/1shin-70x70.gif)
This article covers Shin Splints and is provided by Teri Burgess, resident … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/2achilles-70x70.gif)
This article covers Achilles Tendonitis and is provided by Teri Burgess, … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/1itb-70x70.gif)
This article covers ITB - iliotibial band syndrome and is provided by Teri … [Read More...]
Injury Related
![sacromere - z discs](https://www.time-to-run.com/injuries/wp-content/uploads/2015/05/z-discs-70x70.jpg)
This article will discuss muscle soreness after training, as well as a few … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/run-stance.600-70x70.jpg)
On landing, the foot distributes the weight and prepares to propel the leg … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/causes-injuries-70x70.jpg)
The causes of foot injuries in running are factors which are influenced by the … [Read More...]
![](https://www.time-to-run.com/injuries/wp-content/uploads/2011/12/rice.590-70x70.jpg)
RICE is known as the most effective treatment of injuries. Rest; Ice; … [Read More...]
![regain fitness](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/regain.590-70x70.jpg)
How to regain your fitness after injury or illness The quickest way to … [Read More...]