Prepare for your first 8 kilometre event
We will now provide a training program which will take you towards your first 8 kilometre event. This… [more]
How to take your pulse – keeping your finger on the beat
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information,… [more]
Absolute beginners and beginners : week 3 and on
OK, you've made it to the start of week 3, not much should change now. In the next 2 weeks you are going… [more]
Getting started – the Beginning
Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure,… [more]
How to start running with 10 easy steps
This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their… [more]
How to take your pulse – keeping your finger on the beat
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods involved by … [Read More...]
Absolute beginners and beginners : week 3 and on
OK, you've made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? - Warm up routine Are … [Read More...]
Getting started – the Beginning
Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. … [Read More...]
Articles
We will now provide a training program which will take you towards your first 8 … [Read More...]
In preparing for your first 8K we mentioned the necessity of preparing correctly … [Read More...]
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Warm up routine - gently does it A good warm up is essential in training and … [Read More...]
The best thing any person exercising can do is monitor their pulse. Your pulse … [Read More...]
