The 'beginners' section will provide
information about making your first steps, 'How
to start running with 10 easy tips' towards your first
fun run and how to join a club in your area.
Time-to-Run will provide you with all the information you need to buy
your first pair of shoes, what to eat, how to train and where
to go to meet 'likewise' beginners starting out.
Articles just in:
Starting out: for Absolute Beginners and Beginners
We aim to please with the continual updating
of the content.
View : Start at the beginning
with
As a beginner do not get too involved in all the jargon and
'new' ways of training until you have achieved the first 6
weeks of training as prescribed. At the end of these 6 weeks
you will have learnt a reasonable amount of new running related
'terms' to put you further on the road to becoming one of
the pack.
Articles: This schedule is for those who started with getting
started - the beginning and have progressed to the programs
below.
More articles to follow
The Beginners Project : View the progress of Time-to-Run users who have used the programs provided.
Introducing Dizzy Daisy in her pursuit to return to fitness.
A lighthearted look at running from a different perspective
Project
