Running Information Portal

espoonranta maraton 2025

Global Running News  Global Running News
Training Information  Training
Exercise Nutrition Information  Nutrition
Running Training Information  Run Forums

Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Africa      Running Kenya      Running Europe      Running Malta      Running Namibia
Injury prevention tips

Injury prevention tips

by | Oct 2, 2010 | Articles, Featured

9 handy tips to assist in injury prevention: ( 1 ) Avoid training when you are tired. Tired muscles provide inadequate support for tendons, ligaments, and bones, increasing the risk of strains, sprains, and stress fractures. (2) Make sure that you increase your...