Plantar fasciitis

Plantar fasciitis

This article covers Plantar Fasciitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town Plantar Fasciitis Definition and Treatment Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of...
Runner’s knee

Runner’s knee

This article covers Runner’s Knee (also known as Chondromalacia) and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town Runner’s Knee Definition and Treatment Definition: A softening or wearing away and cracking of the...
Achilles Tendonitis

Achilles Tendonitis

This article covers Achilles Tendonitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town Achilles Tendonitis Definition and Treatment Definition: Inflammation of the Achilles tendon. The Achilles is the large tendon connecting the...
ITB – iliotibial band syndrome

ITB – iliotibial band syndrome

This article covers ITB – iliotibial band syndrome and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town ITB – iliotibial band syndrome and Treatment Definition: Pain and inflammation on the outside of the knee, where the...