by injuryadmin | May 22, 2015 | Articles, Featured
This article will discuss muscle soreness after training, as well as a few preventative measures and treatment of the ailment. Muscle Soreness after Training In one of our articles under TheABC, Andrew Bosch, has discussed DOMS, Delayed Onset Muscle Soreness. With...
by injuryadmin | Dec 23, 2011 | Articles, Featured
How to regain your fitness after injury or illness The quickest way to get your fitness back after a lay-off is to find a three-minute hill. Let’s say that things are going really well with your training. You’re steadily getting fitter and racing faster as...
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