by injuryadmin | Sep 21, 2011 | Articles, Featured, Hamstring
This article is provided by Teri Burgess, resident Physiotherapist from Time-to-Run Cape Town, covering Recurrent Hamstring injuries. Teri is also the contributor of the hugely popular article, covering the 5 most common running injuries, aptly named The BIG Five....
by injuryadmin | Sep 11, 2011 | Featured, Hamstring
Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. Treatment of acute hamstring injury stop running, especially in the case of severe pain...
by injuryadmin | Jul 27, 2011 | Articles
How you approach your Injury Treatment, can be your salvation when it comes to recovery. It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of...
Women's running information .. Women
for a better 10K 10k training programs
for the exercising body .. Nutrition