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Week 5 – 8 Level 2

Tallinn Half Marathon Training Programs Week 5 – 8 of Time-to-Run’s Level 2 Half Marathon program

Date Day #Level 2 – Weeks 5 to 8 towards Tallinn HalfComments
Sun 291hr walk recovery
Mon 30R
Tue 3130 min light jog
Wed 32 5k @ pace I min slower
Thu 3330 min light jog
Fri 34R
Sat 3560 min jog
Sun 36R
Mon 3730 – 40 min easy
Tue 38R
Wed 395k @ pace I min slower
Thu 4030 min easy recovery
Fri 41R
Sat 4375 min jog with 2 or 3 hills
Sun 44R
Mon 4530 – 40 min easy
Tue 465k @ pace I min slower
Wed 47R
Thu 4840 min last 10 min quicker
Fri 49R
Sat 5090 min jog
Sun 51R
Mon 5220 – 30 min easy
Tue 5350 minutes . last 20 min pace
Wed 54R
Thu 551hr last 20 min faster
Fri 56R
Sat 575k @10k pace

The Program: Sunday will see you say good-bye to walking on your training program and will see you moving more into the running mode towards your Tallinn Half Marathon goal on the 8th September 2019. You should now also have experienced your 5km run and you now have a marker with regards to the 5km. We start upping the ‘time-on-feet’ so that by Saturday Day 50, you will have achieved 90 minutes on your feet. Well done. Your 5km paced run on Day 32 of the program must be run 1 minute slower than the time you ran on Day 28. It is important that you do not look to run faster just yet.

Easy running is normally at a pace where you can talk, if you have your time from the Park Run or own 5k time-trial, do feel welcome to leave a message on the forums and chat further.

Rest – is no exercise – do note, that as you develop, you can consider doing strength exercises for the upper body and doing stretching to assist you recovery

Jog – both feet lifting off the ground, there is no need to consider pace on these days, the intent is to develop time-on-feet while jogging

You can print the program out and fill in your own comments and then as you develop you can ask further questions on the forum provided

Tallinn Half Marathon Training Forum

https://www.time-to-run.com/forums/thread-3715.html

Tallinn Half Marathon Training Programs Level 2

Level 2 – Tallinn Half Marathon program Week 1 – 4

Level 2 – Tallinn Half Marathon program Week 5 – 8

Level 2 – Tallinn Half Marathon program Week 9 -12

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