Tallinn Half Marathon 2023 Training Programs Week 5 – 8 of Time-to-Run’s Level 2 Half Marathon program
| Date Day # | Level 2 – Weeks 5 to 8 towards Tallinn Half | Comments |
|---|---|---|
| Sun 29 | 1hr walk recovery | |
| Mon 30 | R | |
| Tue 31 | 30 min light jog | |
| Wed 32 | 5k @ pace I min slower | |
| Thu 33 | 30 min light jog | |
| Fri 34 | R | |
| Sat 35 | 60 min jog | |
| Sun 36 | R | |
| Mon 37 | 30 – 40 min easy | |
| Tue 38 | R | |
| Wed 39 | 5k @ pace I min slower | |
| Thu 40 | 30 min easy recovery | |
| Fri 41 | R | |
| Sat 43 | 75 min jog with 2 or 3 hills | |
| Sun 44 | R | |
| Mon 45 | 30 – 40 min easy | |
| Tue 46 | 5k @ pace I min slower | |
| Wed 47 | R | |
| Thu 48 | 40 min last 10 min quicker | |
| Fri 49 | R | |
| Sat 50 | 90 min jog | |
| Sun 51 | R | |
| Mon 52 | 20 – 30 min easy | |
| Tue 53 | 50 minutes . last 20 min pace | |
| Wed 54 | R | |
| Thu 55 | 1hr last 20 min faster | |
| Fri 56 | R | |
| Sat 57 | 5k @10k pace |
The Program: Sunday will see you say good-bye to walking on your training program and will see you moving more into the running mode towards your Tallinn Half Marathon goal on the 9th September 2023. You should now also have experienced your 5km run and you now have a marker with regards to the 5km. We start upping the ‘time-on-feet’ so that by Saturday Day 50, you will have achieved 90 minutes on your feet. Well done. Your 5km paced run on Day 32 of the program must be run 1 minute slower than the time you ran on Day 28. It is important that you do not look to run faster just yet.
Easy running is normally at a pace where you can talk, if you have your time from the Park Run or own 5k time-trial, do feel welcome to leave a message on the forums and chat further.
Rest – is no exercise – do note, that as you develop, you can consider doing strength exercises for the upper body and doing stretching to assist you recovery
Jog – both feet lifting off the ground, there is no need to consider pace on these days, the intent is to develop time-on-feet while jogging
You can print the program out and fill in your own comments and then as you develop you can ask further questions on the forum provided
Tallinn Half Marathon Training Forum
https://www.time-to-run.com/forums/thread-3715.html
Tallinn Half Marathon Training Programs Level 2
Level 2 – Tallinn Half Marathon program Week 1 – 4
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