LATEST POSTS
How To Effectively Prepare For A Marathon
It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy enough and can run, you can likely run and compete in a marathon. How To Effectively Prepare For A Marathon We’ve prepared this article specifically to...
LATEST POSTS
How to Spend Your Time Recovering from an Injury
Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at some point. While injured, it’s always best not to run in case you make your injury worse, but there are plenty of things you can do to pass the time and...
Training hard and avoiding injury – how do they do it?
Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...
ETHIOPIA
Yehualaw thrives with world half marathon record
Larne, Northern Ireland - Less than five months after finishing second in Istanbul behind Ruth Chepngetich’s world record of 1:04:02, it was Yalemzerf Yehualaw’s turn to make history. Yalemzerf Yehualaw thrives with world half marathon record Running 1:03:44*...
NAMIBIA
Desert Adventure Challenge – 2002
After having held the above event in the Namib Desert around Swakopmund (in Namibia) for the past two years, the organisers decided to move the race to the Augrabies National Park area on the Orange River (in South Africa) this year. This turned out to be a good...
EVENTS
SA NEWS
NEWSFEED
KENYA NEWS
