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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

How to Spend Your Time Recovering from an Injury

How to Spend Your Time Recovering from an Injury

May 27, 2022 | ,

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at some point. While injured, it’s always best not to run in case you make your injury worse, but there are plenty of things you can do to pass the time and...

LATEST POSTS

Training hard and avoiding injury – how do they do it?

Training hard and avoiding injury – how do they do it?

Dec 17, 2021 | ,

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...

POPULAR POSTS
How to plan your running route

How to plan your running route

Nov 26, 2021 | ,

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...

ETHIOPIA

Gudaf Tsegay strong over 1500

Gudaf Tsegay strong over 1500

Jan 18, 2021 | , , ,

Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

NAMIBIA

Fish River Canyon Challenge – 2002

Fish River Canyon Challenge – 2002

Jun 14, 2002 | , ,

On 8 June 2002, two local endurance athletes, Russell Paschke and Charlie du Toit, set off on their attempt to run the Fish River Canyon hiking route of 84km in one day. The main objective behind the run was to collect funds for charity in conjunction with Hochland...

EVENTS

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SA NEWS

Tayla Kavanagh wins Maritzburg 10k 2023

Aug 21, 2023 |

Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took place in Pietermaritzburg on Sunday 20 August. Tayla Kavanagh, wins Maritzburg SPAR 10k 2023 Leading from the start to finish with a gun-to-tape...

Chesang, Khatala and Xaba return to Gqeberha

Mar 15, 2023 |

No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA shores where they’ll join South Africa’s Glenrose Xaba at the inaugural Absa RUN YOUR CITY GQEBERHA 10K on Sunday 02 April 2023. Chesang, Khatala and...

NEWSFEED

How to plan your running route

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If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...

KENYA NEWS

Great comeback for Ochichi

Dec 1, 2019 |

The streets of the Czech capital on Saturday provided the setting for what was one of the most impressive  comebacks of recent times in long distance running.  Kenya’s Isabella Ochichi took third place in the Hervis Prague Half Marathon with a time of 69:21 in  her...

Joyce Chepkirui still time for cooking

Nov 30, 2019 |

Joyce Chepkirui: Inspired by Tegla Loroupe she runs fast and still finds time for cooking Tegla Loroupe has been the undisputed trendsetter for women long distance runners in Kenya. The former world marathon record holder made a point of encouraging her fellow...