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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

How to plan your running route

How to plan your running route

Nov 26, 2021 | ,

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...

LATEST POSTS

6 Post-Run Foods For Muscle Recovery

6 Post-Run Foods For Muscle Recovery

Sep 29, 2021 | ,

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

POPULAR POSTS
Yalemzerf Yehualaw profile

Yalemzerf Yehualaw profile

Aug 30, 2021 | ,

Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

ETHIOPIA

Abadi Hadis passes away

Abadi Hadis passes away

Feb 6, 2020 | , ,

Ethiopia, February 2020 - Ethiopian distance runner Abadi Hadis died suddenly on Tuesday (4) at the age of 22, after being treated in hospital. The athlete had been struggling with ailments for a few months. Ethiopian distance runner Abadi Hadis passes away A regular...

NAMIBIA

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EVENTS

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SA NEWS

Semenya Brings The Athletix House Down

Mar 26, 2026 |

Cape Town – In windy conditions, South African middle distance star, Caster Semenya gave the 34-year-old SA 1500m record a good scare at the third and final Liquid Telecom Athletix Grand Prix Series Meeting in Paarl on Thursday, 22 March when she crossed the...

Two Oceans wedloop – n Familie avontuur

Mar 25, 2026 |

Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste...

NEWSFEED

KENYA NEWS

WMM awards Edna Kiplagat title

Nov 27, 2019 |

CHICAGO – October, 2106 – Abbott World Marathon Majors named Kenya’s Edna Kiplagat as the winner of the Abbott World Marathon Majors Series 2013-2014 (Series VIII). Edna Kiplagat receives award after Rita Jeptoo doping ban “We can now finally say that...

Mutai ready for World Cross Championships

Dec 24, 2017 |

Winning at the event rated as the toughest cross-country race on the planet brings with it excess baggage of expectation at the subsequent World Cross Country Championships. Eliud Kipchoge (2004 and 2005), Moses Masai (2006), Gideon Ngatuny (2008), Moses Mosop (2007...