Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

6 Post-Run Foods For Muscle Recovery

Sep 29, 2021 | Articles, Featured

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

Yalemzerf Yehualaw profile

Aug 30, 2021 | Ethiopia Athletes, Featured

Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

Yehualaw thrives with world half marathon record

Aug 30, 2021 | Ethiopia, Featured, News, UK

Larne, Northern Ireland - Less than five months after finishing second in Istanbul behind Ruth Chepngetich’s world record of 1:04:02, it was Yalemzerf Yehualaw’s turn to make history. Yalemzerf Yehualaw thrives with world half marathon record Running 1:03:44*...

ETHIOPIA

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EVENTS

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SASCOC congratulates new ASA leadership

by africaadmin | Mar 26, 2021 | ZAFeed

TomTom partner Ladies Race

by africaadmin | Mar 25, 2021 | ZAFeed

Women’s Day Ladies race in July

by africaadmin | Mar 24, 2021 | ZAFeed

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SA NEWS

ASA Ad Hoc committee in March 2014

Mar 29, 2021 | ZAFeed

The ASA Ad Hoc committee that met on Saturday, 22 March 2014 agreed to financial matters that involved cash flow problems as well as the selection of a Team to the World Half Marathon Champs in Copenhagen The ASA Ad Hoc committee met on Saturday, 22 March 2014 and...

Totalsports Ladies Race Entries Open

Mar 28, 2021 | ZAFeed

Online entries for the much anticipated Totalsports Ladies Race will open on Thursday, 01 May 2014. Taking place in Durban on Sunday, 20 July 2014 and in Johannesburg and Stellenbosch on Saturday, 09 August 2014 entrants have two fun categories to choose from, a 5km...

NEWSFEED

Gudaf Tsegay strong over 1500

Addis Ababa, Featured, News, Track

Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

3 Stretching Tips for New Runners

Articles, Featured, Stretching

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...

KENYA NEWS

Marathon Squad for London 2012

Dec 23, 2017 | KeFeed

Wilson Kipsang and Mary Keitany lead the Kenyan team for London 2012 It was always going to be a more difficult task for Athletics Kenya to decide who to leave out than whom to select for the London Olympic Games to represent Kenya in the marathon. Below is the...

Rudisha wins 800m Gold in WR

Dec 22, 2017 | KeFeed

David Rudisha of Kenya bedazzled the world with his front running prowess and his majestic determination over 800m, this led to the first new world record on the London 2012 track. The 23-year-old Kenyan in his first appearance in an Olympic final became the first...