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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Yalemzerf Yehualaw profile

Yalemzerf Yehualaw profile

Aug 30, 2021 | ,

Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

LATEST POSTS

Yalemzerf Yehualaw profile

Yehualaw thrives with world half marathon record 

Aug 30, 2021 | , , ,

  Larne, Northern Ireland - Less than five months after finishing second in Istanbul behind Ruth Chepngetich’s world record of 1:04:02, it was Yalemzerf Yehualaw’s turn to make history. Yalemzerf Yehualaw thrives with world half marathon record Running 1:03:44*...

POPULAR POSTS
Benefits of Exercise in the mental health of athletes

Benefits of Exercise in the mental health of athletes

Jun 15, 2021 | ,

It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. Benefits of Exercise in the mental health of athletes Most people visit a...

ETHIOPIA

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NAMIBIA

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SA NEWS

Two weeks till ASA elections

Mar 27, 2021 |

Johannesburg, 23 May 2014 – Two weeks ahead of elections for the new Athletics South Africa (ASA) board, the federation’s ad hoc committee has confirmed everything is in place to ensure a fair democratic vote at Olympic House on June 7. The ad hoc...

SASCOC congratulates new ASA leadership

Mar 26, 2021 |

The South African Sports Confederation and Olympic Committee (SASCOC) congratulates Aleck Skhosana from KwaZulu-Natal Athletics who was elected new president of Athletics South Africa (ASA) on Saturday 7 June 2014. Skhosana was elected after beating three other...

NEWSFEED

Mental Strategies to Improve Running Motivation 

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Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, while other times the weather...

KENYA NEWS

Felix Limo announces international retirement

Dec 21, 2017 |

Hulst, The Netherlands – The well-known Kenyan distance runner Felix Limo announced his international retirement on Thursday, after a top-level career that spanned more than a decade. Now 32, Limo first came to prominence when he ran 27:04.54 for 10,000m for...

Kenyan Athletes Banned

Dec 20, 2017 |

NAIROBI – Three Kenyan athletes have been suspended after testing positive for banned substances by Athletics Kenya. Marathon runners Wilson Erupe Loyanae and Nixon Kiplagat Cherutich will serve two-year bans, while Moses Kiptoo Kurgat was suspended for a year....