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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Yehualaw thrives with world half marathon record 

Yehualaw thrives with world half marathon record 

Aug 30, 2021 | , , ,

  Larne, Northern Ireland - Less than five months after finishing second in Istanbul behind Ruth Chepngetich’s world record of 1:04:02, it was Yalemzerf Yehualaw’s turn to make history. Yalemzerf Yehualaw thrives with world half marathon record Running 1:03:44*...

LATEST POSTS

Benefits of Exercise in the mental health of athletes

Benefits of Exercise in the mental health of athletes

Jun 15, 2021 | ,

It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. Benefits of Exercise in the mental health of athletes Most people visit a...

POPULAR POSTS
Gudaf Tsegay strong over 1500

Gudaf Tsegay strong over 1500

Jan 18, 2021 | , , ,

Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

ETHIOPIA

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NAMIBIA

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SA NEWS

Chesang, Khatala and Xaba return to Gqeberha

Mar 20, 2026 |

No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA shores where they’ll join South Africa’s Glenrose Xaba at the inaugural Absa RUN YOUR CITY GQEBERHA 10K on Sunday 02 April 2023. Chesang, Khatala and...

Mphahlele, Xaba top at Boxer Super Run Durban

Oct 14, 2025 |

A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances News | Time-to-Run South Africa

NEWSFEED

Top 7 Steps to Follow when Preparing for a Marathon

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Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...

Blessing and a Curse

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The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...

KENYA NEWS

Great comeback for Ochichi

Dec 19, 2017 |

The streets of the Czech capital on Saturday provided the setting for what was one of the most impressive  comebacks of recent times in long distance running.  Kenya’s Isabella Ochichi took third place in the Hervis Prague Half Marathon with a time of 69:21 in  her...

Joyce Chepkirui still time for cooking

Dec 18, 2017 |

Joyce Chepkirui: Inspired by Tegla Loroupe she runs fast and still finds time for cooking Tegla Loroupe has been the undisputed trendsetter for women long distance runners in Kenya. The former world marathon record holder made a point of encouraging her fellow...