Getting started – the Beginning

by timeadmin | Articles, Featured

Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had a...

Same time next year by Dizzy Daisy

by timeadmin | Articles

A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted...

How to start running with 10 easy steps

by timeadmin | Articles, Featured

This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 10 Easy steps to Running 1. Invest in a good pair of running shoes. You don’t have to buy the top of the...

Prepare for your first 10 kilometer event

by timeadmin | Articles, Featured

In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This...

Three rules for the new runner

by timeadmin | Articles, Featured

I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time. My advice to you is to “be patient”. Your body needs time...