Welcome to the Stretching section
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Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to take their stretching that bit further. If you are one of those then do...
LATEST POSTS
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. Guidelines for stretching exercises All warm-up programs should consist of...
POPULAR POSTS
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. Guidelines for stretching exercises All warm-up programs should consist of...
YOGA
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
STRENGTH
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
TIPS
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries.
