Time-to-Run Injuries

Muscle Soreness after Training

This article will discuss muscle soreness after training, as well as a few preventative measures and… [more]

Anatomical Factors of Running

On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms… [more]

Causes of Foot Injuries

The causes of foot injuries in running are factors which are influenced by the distribution of load,… [more]

Rice for Injury Treatment

RICE is known as the most effective treatment of injuries. Rest; Ice; Compression; Elevation … [more]

How to regain your fitness

How to regain your fitness after injury or illness The quickest way to get your fitness back after… [more]

Treatment of recurrent hamstring strains

Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. Treatment of acute hamstring injury stop running, especially in the case of … [Read More...]

Anatomical Factors of Running

On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms that contribute to the movement of running. Before this takes place the normal anatomical structure of the foot can go through various deviations which … [Read More...]

The Comeback from Injury

Never mind the physical pain of the injury, the psychic pain of not being able to run can sometimes be even worse. Force yourself to tough it out. It's very important to come back slowly from an injury, and you shouldn't rush the process. Cut way back on … [Read More...]