Muscle Soreness after Training
This article will discuss muscle soreness after training, as well as a few preventative measures and… [more]
![Muscle Soreness after Training](https://www.time-to-run.com/injuries/wp-content/uploads/2015/05/z-discs.jpg)
![Muscle Soreness after Training](https://www.time-to-run.com/injuries/wp-content/uploads/2015/05/z-discs.jpg)
Anatomical Factors of Running
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms… [more]
![Anatomical Factors of Running](https://www.time-to-run.com/injuries/wp-content/uploads/run-stance.600.jpg)
![Anatomical Factors of Running](https://www.time-to-run.com/injuries/wp-content/uploads/run-stance.600.jpg)
Causes of Foot Injuries
The causes of foot injuries in running are factors which are influenced by the distribution of load,… [more]
![Causes of Foot Injuries](https://www.time-to-run.com/injuries/wp-content/uploads/causes-injuries1.jpg)
![Causes of Foot Injuries](https://www.time-to-run.com/injuries/wp-content/uploads/causes-injuries1.jpg)
Rice for Injury Treatment
RICE is known as the most effective treatment of injuries. Rest; Ice; Compression; Elevation … [more]
![Rice for Injury Treatment](https://www.time-to-run.com/injuries/wp-content/uploads/rice.590.jpg)
![Rice for Injury Treatment](https://www.time-to-run.com/injuries/wp-content/uploads/rice.590.jpg)
How to regain your fitness
How to regain your fitness after injury or illness The quickest way to get your fitness back after… [more]
![How to regain your fitness](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/regain.590.jpg)
![How to regain your fitness](https://www.time-to-run.com/injuries/wp-content/uploads/2014/01/regain.590.jpg)