Muscle Soreness after Training
This article will discuss muscle soreness after training, as well as a few preventative measures and… [more]


Anatomical Factors of Running
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms… [more]


Causes of Foot Injuries
The causes of foot injuries in running are factors which are influenced by the distribution of load,… [more]


Rice for Injury Treatment
RICE is known as the most effective treatment of injuries. Rest; Ice; Compression; Elevation … [more]


How to regain your fitness
How to regain your fitness after injury or illness The quickest way to get your fitness back after… [more]

