by caadmin | Jan 17, 2012 | Featured, News, Track
Twelve 2012 National Track League series events confirmed OTTAWA- The National Track League (NTL) announced today that 12 events will score across the series in this summer’s edition of the international track and field grand prix series taking place in six...
by caadmin | Dec 28, 2011 | Featured, News, ParaSport
(Orillia, ON) – Only one year ago, amputee runner Rick Ball was disappointed one door to his first international competition as a long distance runner had closed. As 2011 comes to a close, the 46 year-old is upbeat and more focussed than ever to achieve...
by caadmin | Dec 27, 2011 | Beginners
Warm up routine – gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand “that those strange people were never trying to push the wall down after...
by caadmin | Dec 23, 2011 | Training
Further information to make a success out of your 10k training programs. Please note, this Build Up is only recommended for those who have trained on the 10k training programs previously. Do not start with the Build Up if you have not trained on the programs The Build...
by caadmin | Dec 22, 2011 | Beginners
I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time. My advice to you is to “be patient”. Your body needs time...
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