by caadmin | Dec 21, 2011 | Beginners
This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could...
by caadmin | Dec 21, 2011 | Awards, Featured, News
Athletics Canada announces 2011 award winners OTTAWA – Athletics Canada announced today its 2011 annual award winners with Dylan Armstrong of Kamloops, B.C., getting the nod in three categories. Armstrong was chosen as overall athlete of the year, as most...
by caadmin | Dec 21, 2011 | Beginners
In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This...
by caadmin | Dec 21, 2011 | Doctor
The inflammation of the mucous membranes of the bronchial tubes is called bronchitis. It occurs in both acute and chronic forms. If occurring in an athlete, bronchitis is more likely to be in acute form. Acute bronchitis usually occurs as an infectious winter disease...
by caadmin | Dec 20, 2011 | Training
In this section we will be discussing the various training methods available for the athlete to reach their full potential. The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions. This...
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