by caadmin | Dec 18, 2011 | Doctor
Infectious mononucleosis is an acute viral disease that effects mostly young adults and children. Infectious mononucleosis, commonly called “mono”, is caused by the Epstein-Barr virus (EBV), a member of the herpes group. It has a major impact on athletes...
by caadmin | Dec 17, 2011 | Beginners
Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had...
by caadmin | Dec 17, 2011 | Training
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women,...
by caadmin | Dec 17, 2011 | Doctor
Hay fever or pollinosis, is an acute seasonal allergic reaction to the air-borne pollens. Hay fever can occur during the spring as a reaction to the tree pollens such as oak, elm, maple, alder, birch and cottonwood. During the summer grass and weed pollens are the...
by caadmin | Dec 16, 2011 | Featured, News
Athletics Canada identifies 2011 annual awards finalists OTTAWA – Athletics Canada named today the finalists to its 2011 annual awards by identifying the three finalists for each of its twelve awards categories. The winners will be unveiled next Wednesday...
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