by caadmin | Dec 20, 2011 | Interviews, Masters
In a candid discussion about his running, Canadian Master athlete, Steve Boyd puts a different slant on his attitude towards his running and what makes it still special. When I was still in my prime as an open runner, I always imagined I’d give up racing when I...
by caadmin | Dec 20, 2011 | Doctor
Bronchial Asthma is one of the most common respiratory diseases, bronchial asthma can be caused from a number of stressors such as : a viral respiratory infection emotional distress barometric pressure or temperature changes exercise inhaling a noxious odour or the...
by caadmin | Dec 19, 2011 | Training
Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important....
by caadmin | Dec 19, 2011 | Beginners
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without...
by caadmin | Dec 18, 2011 | Doctor
Infectious mononucleosis is an acute viral disease that effects mostly young adults and children. Infectious mononucleosis, commonly called “mono”, is caused by the Epstein-Barr virus (EBV), a member of the herpes group. It has a major impact on athletes...
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