by caadmin | Dec 20, 2011 | Training
In this section we will be discussing the various training methods available for the athlete to reach their full potential. The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions. This...
by caadmin | Dec 20, 2011 | Interviews, Masters
In a candid discussion about his running, Canadian Master athlete, Steve Boyd puts a different slant on his attitude towards his running and what makes it still special. When I was still in my prime as an open runner, I always imagined I’d give up racing when I...
by caadmin | Dec 20, 2011 | Doctor
Bronchial Asthma is one of the most common respiratory diseases, bronchial asthma can be caused from a number of stressors such as : a viral respiratory infection emotional distress barometric pressure or temperature changes exercise inhaling a noxious odour or the...
by caadmin | Dec 19, 2011 | Training
Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important....
by caadmin | Dec 19, 2011 | Beginners
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without...
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