16-08-2009, 08:32 PM
TheEd,
Thanks for the guide on the time trial effort, will take note.
Went for a 30 mins easy this eve and checked out the grassy field I mentioned - there's no 400m track but I reckon its roughly 400m a lap with a v.slight undulation - I could use my Polar watch for working out the 400m splits and clock up x10 laps?
Is quite soft, I've got some spikes - should I use as the grass is a bit long and just go medium/hard pace as you described?
Might try this on Tuesday...?
Spksoon,
D
Thanks for the guide on the time trial effort, will take note.
Went for a 30 mins easy this eve and checked out the grassy field I mentioned - there's no 400m track but I reckon its roughly 400m a lap with a v.slight undulation - I could use my Polar watch for working out the 400m splits and clock up x10 laps?
Is quite soft, I've got some spikes - should I use as the grass is a bit long and just go medium/hard pace as you described?
Might try this on Tuesday...?
Spksoon,
D