14-02-2010, 06:14 PM
Hey TheEd,
Sounds like good advice - ended up going out on Friday for brisk 3.5 miles with work collegues, went out quite hard then slowed to easy for second half. Wasn't properly rested from earlier in week so paid for it during the rest of the day.
No running y/day, however quite a bit of walking whilst shopping.
No long run today as feeling v.tired, prob effects of last week. Might try and long/easy one tomorrow as have day off, although planning to hit the DIY. Will see how feel and may take an extra days rest and try to implement to +20% per week increase advice from now,
Cheers for the advice,
D
Sounds like good advice - ended up going out on Friday for brisk 3.5 miles with work collegues, went out quite hard then slowed to easy for second half. Wasn't properly rested from earlier in week so paid for it during the rest of the day.
No running y/day, however quite a bit of walking whilst shopping.
No long run today as feeling v.tired, prob effects of last week. Might try and long/easy one tomorrow as have day off, although planning to hit the DIY. Will see how feel and may take an extra days rest and try to implement to +20% per week increase advice from now,
Cheers for the advice,
D