07-07-2010, 06:47 PM
The inserts are about a month and a half old. It's something new I've been using, and yes I felt they did help when I first got them.
I have high arches in both feet and my right ankle turns in when I stand up straight. That could be causing some torque on my tibia with each stride. That was another reason I was moving to a mid foot strike with my stride rather then a heel strike.
I have high arches in both feet and my right ankle turns in when I stand up straight. That could be causing some torque on my tibia with each stride. That was another reason I was moving to a mid foot strike with my stride rather then a heel strike.