26-08-2011, 05:43 AM
it goes like this Hector and this is when the mind has got to keep it together
the heat of the day the accumulation of the marathon training all begins to add up
this is when the PLANNED rest assists and benefits the hard work done
you will be fine keep positive
TheEd
ps.. for the ankle also focus on the calf muscles, make sure they are loose as they assist in stabilising the ankles
the heat of the day the accumulation of the marathon training all begins to add up
this is when the PLANNED rest assists and benefits the hard work done
you will be fine keep positive
TheEd
ps.. for the ankle also focus on the calf muscles, make sure they are loose as they assist in stabilising the ankles