20-07-2010, 05:59 PM
2.30 and 2.40heavens .. would be lovely to add 30 seconds to that and do sessions at that pace
let me know how it goes .. hopefully we can round things out nicely for the paced run
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
Sub 40 Min Training
Sub 40 Min Training
|
|
| Messages In This Thread |
|
Sub 40 Min Training - by ihenman - 24-06-2010, 01:53 PM
Sub 40 Min Training - by TheEd - 24-06-2010, 06:49 PM
Sub 40 Min Training - by ihenman - 24-06-2010, 07:29 PM
Sub 40 Min Training - by ihenman - 25-06-2010, 03:33 PM
Sub 40 Min Training - by TheEd - 25-06-2010, 04:01 PM
Sub 40 Min Training - by ihenman - 25-06-2010, 04:34 PM
Sub 40 Min Training - by ihenman - 28-06-2010, 02:04 AM
Sub 40 Min Training - by TheEd - 28-06-2010, 01:28 PM
Sub 40 Min Training - by ihenman - 28-06-2010, 02:40 PM
Sub 40 Min Training - by TheEd - 28-06-2010, 02:52 PM
Sub 40 Min Training - by ihenman - 30-06-2010, 10:21 AM
Sub 40 Min Training - by TheEd - 30-06-2010, 11:12 AM
Sub 40 Min Training - by ihenman - 30-06-2010, 04:33 PM
Sub 40 Min Training - by TheEd - 30-06-2010, 05:10 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 01:49 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 04:06 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 04:46 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 05:11 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 06:05 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 07:26 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 04:55 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 05:05 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 06:47 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 07:21 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 08:01 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 08:58 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 04:43 PM
Sub 40 Min Training - by TheEd - 09-07-2010, 05:27 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 05:45 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 06:59 PM
Sub 40 Min Training - by TheEd - 10-07-2010, 09:27 AM
Sub 40 Min Training - by ihenman - 10-07-2010, 12:56 PM
Sub 40 Min Training - by ihenman - 12-07-2010, 11:23 AM
Sub 40 Min Training - by TheEd - 13-07-2010, 06:50 AM
Sub 40 Min Training - by ihenman - 13-07-2010, 10:25 AM
Sub 40 Min Training - by ihenman - 13-07-2010, 11:18 AM
Sub 40 Min Training - by TheEd - 13-07-2010, 12:12 PM
Sub 40 Min Training - by ihenman - 13-07-2010, 01:23 PM
Sub 40 Min Training - by TheEd - 13-07-2010, 03:34 PM
Sub 40 Min Training - by ihenman - 19-07-2010, 02:32 PM
Sub 40 Min Training - by TheEd - 20-07-2010, 06:19 AM
Sub 40 Min Training - by ihenman - 20-07-2010, 11:01 AM
Sub 40 Min Training - by ihenman - 20-07-2010, 03:37 PM
Sub 40 Min Training - by TheEd - 20-07-2010, 05:59 PM
Sub 40 Min Training - by ihenman - 20-07-2010, 07:03 PM
Sub 40 Min Training - by TheEd - 21-07-2010, 02:46 PM
Sub 40 Min Training - by ihenman - 23-07-2010, 01:48 PM
Sub 40 Min Training - by ihenman - 26-07-2010, 02:41 PM
Sub 40 Min Training - by TheEd - 27-07-2010, 07:39 AM
Sub 40 Min Training - by ihenman - 27-07-2010, 10:38 AM
Sub 40 Min Training - by TheEd - 27-07-2010, 01:52 PM
Sub 40 Min Training - by ihenman - 27-07-2010, 03:23 PM
Sub 40 Min Training - by TheEd - 28-07-2010, 05:24 AM
Sub 40 Min Training - by ihenman - 01-08-2010, 11:26 PM
Sub 40 Min Training - by TheEd - 02-08-2010, 05:53 AM
Sub 40 Min Training - by ihenman - 10-08-2010, 12:51 PM
Sub 40 Min Training - by TheEd - 10-08-2010, 03:06 PM
Sub 40 Min Training - by ihenman - 10-08-2010, 03:49 PM
Sub 40 Min Training - by ihenman - 11-08-2010, 03:04 PM
Sub 40 Min Training - by TheEd - 11-08-2010, 03:14 PM
Sub 40 Min Training - by ihenman - 11-08-2010, 03:52 PM
Sub 40 Min Training - by TheEd - 11-08-2010, 04:58 PM
Sub 40 Min Training - by ihenman - 13-08-2010, 06:33 PM
Sub 40 Min Training - by TheEd - 13-08-2010, 09:03 PM
Sub 40 Min Training - by ihenman - 16-08-2010, 02:58 PM
Sub 40 Min Training - by TheEd - 16-08-2010, 05:38 PM
Sub 40 Min Training - by ihenman - 16-08-2010, 06:09 PM
Sub 40 Min Training - by TheEd - 17-08-2010, 07:49 AM
Sub 40 Min Training - by ihenman - 20-08-2010, 03:01 PM
Sub 40 Min Training - by TheEd - 22-08-2010, 06:40 AM
Sub 40 Min Training - by ihenman - 22-08-2010, 06:02 PM
Sub 40 Min Training - by TheEd - 22-08-2010, 06:06 PM
Sub 40 Min Training - by ihenman - 27-08-2010, 03:23 PM
Sub 40 Min Training - by TheEd - 27-08-2010, 07:05 PM
Sub 40 Min Training - by ihenman - 27-08-2010, 07:10 PM
Sub 40 Min Training - by ihenman - 29-08-2010, 04:30 PM
Sub 40 Min Training - by TheEd - 29-08-2010, 05:05 PM
Sub 40 Min Training - by ihenman - 29-08-2010, 08:30 PM
Sub 40 Min Training - by ihenman - 02-09-2010, 03:05 PM
Sub 40 Min Training - by TheEd - 02-09-2010, 06:55 PM
Sub 40 Min Training - by ihenman - 03-09-2010, 01:04 PM
Sub 40 Min Training - by TheEd - 04-09-2010, 07:02 AM
Sub 40 Min Training - by ihenman - 08-09-2010, 09:39 PM
Sub 40 Min Training - by TheEd - 09-09-2010, 12:24 PM
Sub 40 Min Training - by ihenman - 09-09-2010, 10:39 PM
Sub 40 Min Training - by TheEd - 10-09-2010, 05:08 AM
Sub 40 Min Training - by ihenman - 15-09-2010, 04:27 PM
Sub 40 Min Training - by TheEd - 15-09-2010, 04:43 PM
Sub 40 Min Training - by ihenman - 15-09-2010, 05:11 PM
Sub 40 Min Training - by TheEd - 15-09-2010, 05:30 PM
Sub 40 Min Training - by ihenman - 15-09-2010, 07:00 PM
Sub 40 Min Training - by TheEd - 16-09-2010, 05:20 AM
Sub 40 Min Training - by ihenman - 19-09-2010, 10:51 PM
Sub 40 Min Training - by TheEd - 20-09-2010, 10:58 AM
Sub 40 Min Training - by ihenman - 21-09-2010, 11:36 AM
Sub 40 Min Training - by ihenman - 24-09-2010, 10:39 PM
Sub 40 Min Training - by TheEd - 25-09-2010, 08:29 AM
Sub 40 Min Training - by ihenman - 29-09-2010, 10:18 PM
Sub 40 Min Training - by TheEd - 30-09-2010, 08:13 AM
Sub 40 Min Training - by ihenman - 08-10-2010, 06:20 PM
Sub 40 Min Training - by TheEd - 09-10-2010, 11:48 AM
Sub 40 Min Training - by ihenman - 11-10-2010, 02:14 AM
Sub 40 Min Training - by ihenman - 11-10-2010, 11:37 AM
Sub 40 Min Training - by TheEd - 11-10-2010, 02:08 PM
Sub 40 Min Training - by ihenman - 11-10-2010, 04:02 PM
Sub 40 Min Training - by TheEd - 11-10-2010, 05:03 PM
Sub 40 Min Training - by ihenman - 12-10-2010, 03:43 PM
Sub 40 Min Training - by TheEd - 12-10-2010, 03:57 PM
Sub 40 Min Training - by ihenman - 13-10-2010, 02:32 PM
Sub 40 Min Training - by TheEd - 13-10-2010, 03:04 PM
Sub 40 Min Training - by ihenman - 13-10-2010, 05:43 PM
Sub 40 Min Training - by TheEd - 14-10-2010, 04:55 AM
Sub 40 Min Training - by ihenman - 19-10-2010, 02:31 PM
Sub 40 Min Training - by TheEd - 19-10-2010, 03:31 PM
Sub 40 Min Training - by ihenman - 20-10-2010, 01:32 PM
Sub 40 Min Training - by TheEd - 20-10-2010, 06:02 PM
Sub 40 Min Training - by ihenman - 25-10-2010, 01:27 PM
Sub 40 Min Training - by TheEd - 25-10-2010, 01:53 PM
Sub 40 Min Training - by ihenman - 01-11-2010, 06:31 PM
Sub 40 Min Training - by TheEd - 01-11-2010, 09:29 PM
Sub 40 Min Training - by ihenman - 04-11-2010, 11:58 AM
Sub 40 Min Training - by TheEd - 04-11-2010, 12:12 PM
Sub 40 Min Training - by ihenman - 04-11-2010, 01:27 PM
Sub 40 Min Training - by ihenman - 09-11-2010, 03:59 PM
Sub 40 Min Training - by TheEd - 09-11-2010, 04:22 PM
Sub 40 Min Training - by ihenman - 12-11-2010, 11:41 AM
Sub 40 Min Training - by TheEd - 12-11-2010, 02:40 PM
Sub 40 Min Training - by ihenman - 16-11-2010, 02:57 PM
Sub 40 Min Training - by TheEd - 16-11-2010, 06:43 PM
Sub 40 Min Training - by ihenman - 25-11-2010, 12:21 AM
Sub 40 Min Training - by TheEd - 25-11-2010, 06:19 AM
Sub 40 Min Training - by ihenman - 06-01-2011, 03:39 PM
Sub 40 Min Training - by TheEd - 06-01-2011, 04:03 PM
Sub 40 Min Training - by ihenman - 10-04-2011, 01:44 PM
Sub 40 Min Training - by TheEd - 10-04-2011, 05:57 PM
Sub 40 Min Training - by ihenman - 10-04-2011, 11:47 PM
Sub 40 Min Training - by ihenman - 05-05-2011, 04:40 PM
Sub 40 Min Training - by TheEd - 05-05-2011, 07:18 PM
Sub 40 Min Training - by ihenman - 13-05-2011, 12:18 PM
Sub 40 Min Training - by TheEd - 14-05-2011, 08:55 AM
Sub 40 Min Training - by ihenman - 15-05-2011, 12:00 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 12:15 PM
Sub 40 Min Training - by ihenman - 15-05-2011, 01:24 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 01:51 PM
Sub 40 Min Training - by ihenman - 15-05-2011, 04:46 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 05:19 PM
Sub 40 Min Training - by ihenman - 24-05-2011, 10:57 AM
Sub 40 Min Training - by ihenman - 24-05-2011, 01:47 PM
Sub 40 Min Training - by TheEd - 25-05-2011, 11:19 AM
Sub 40 Min Training - by ihenman - 28-05-2011, 10:19 PM
Sub 40 Min Training - by TheEd - 29-05-2011, 07:37 AM
Sub 40 Min Training - by ihenman - 05-06-2011, 07:33 PM
Sub 40 Min Training - by TheEd - 06-06-2011, 07:34 AM
Sub 40 Min Training - by ihenman - 10-06-2011, 05:49 PM
Sub 40 Min Training - by TheEd - 10-06-2011, 06:04 PM
Sub 40 Min Training - by ihenman - 10-06-2011, 06:37 PM
Sub 40 Min Training - by TheEd - 10-06-2011, 07:11 PM
Sub 40 Min Training - by ihenman - 16-06-2011, 03:12 PM
Sub 40 Min Training - by TheEd - 16-06-2011, 03:36 PM
Sub 40 Min Training - by ihenman - 22-06-2011, 10:15 PM
Sub 40 Min Training - by TheEd - 23-06-2011, 06:17 AM
Sub 40 Min Training - by ihenman - 25-06-2011, 04:38 PM
Sub 40 Min Training - by TheEd - 25-06-2011, 05:26 PM
Sub 40 Min Training - by ihenman - 25-06-2011, 05:35 PM
Sub 40 Min Training - by ihenman - 10-07-2011, 04:02 PM
Sub 40 Min Training - by TheEd - 11-07-2011, 05:42 AM
Sub 40 Min Training - by ihenman - 11-07-2011, 11:37 AM
Sub 40 Min Training - by TheEd - 11-07-2011, 02:27 PM
Sub 40 Min Training - by ihenman - 11-07-2011, 04:36 PM
Sub 40 Min Training - by TheEd - 11-07-2011, 06:53 PM
Sub 40 Min Training - by ihenman - 14-07-2011, 01:54 PM
Sub 40 Min Training - by ihenman - 19-07-2011, 10:33 AM
Sub 40 Min Training - by ihenman - 21-07-2011, 01:59 PM
Sub 40 Min Training - by TheEd - 21-07-2011, 05:40 PM
Sub 40 Min Training - by ihenman - 21-07-2011, 05:55 PM
Sub 40 Min Training - by ihenman - 26-07-2011, 01:41 AM
Sub 40 Min Training - by TheEd - 27-07-2011, 05:56 AM
Sub 40 Min Training - by ihenman - 27-07-2011, 01:08 PM
Sub 40 Min Training - by ihenman - 01-08-2011, 01:03 PM
Sub 40 Min Training - by TheEd - 01-08-2011, 04:40 PM
Sub 40 Min Training - by ihenman - 07-08-2011, 06:00 PM
Sub 40 Min Training - by ihenman - 09-08-2011, 05:52 PM
Sub 40 Min Training - by TheEd - 10-08-2011, 05:59 AM
Sub 40 Min Training - by ihenman - 10-08-2011, 11:58 AM
Sub 40 Min Training - by ihenman - 23-08-2011, 04:53 PM
Sub 40 Min Training - by TheEd - 23-08-2011, 05:38 PM
Sub 40 Min Training - by ihenman - 18-09-2011, 05:03 PM
Sub 40 Min Training - by TheEd - 18-09-2011, 07:43 PM
Sub 40 Min Training - by ihenman - 18-09-2011, 11:01 PM
Sub 40 Min Training - by TheEd - 19-09-2011, 05:21 AM
Sub 40 Min Training - by ihenman - 19-09-2011, 12:07 PM
Sub 40 Min Training - by TheEd - 19-09-2011, 12:16 PM
Sub 40 Min Training - by ihenman - 06-10-2011, 01:48 PM
Sub 40 Min Training - by TheEd - 06-10-2011, 05:30 PM
Sub 40 Min Training - by ihenman - 13-10-2011, 02:49 PM
Sub 40 Min Training - by TheEd - 13-10-2011, 07:35 PM
Sub 40 Min Training - by ihenman - 04-11-2011, 03:02 PM
Sub 40 Min Training - by TheEd - 06-11-2011, 12:28 PM
Sub 40 Min Training - by ihenman - 14-11-2011, 08:27 PM
Sub 40 Min Training - by TheEd - 14-11-2011, 09:18 PM
Sub 40 Min Training - by ihenman - 05-01-2012, 02:57 PM
Sub 40 Min Training - by TheEd - 07-01-2012, 01:47 PM
Sub 40 Min Training - by ihenman - 09-01-2012, 01:46 PM
Sub 40 Min Training - by ihenman - 30-01-2012, 06:33 PM
Sub 40 Min Training - by TheEd - 30-01-2012, 07:15 PM
Sub 40 Min Training - by ihenman - 30-01-2012, 08:18 PM
Sub 40 Min Training - by ihenman - 05-02-2012, 06:13 PM
Sub 40 Min Training - by TheEd - 15-02-2012, 08:16 AM
Sub 40 Min Training - by ihenman - 09-03-2012, 03:24 PM
Sub 40 Min Training - by TheEd - 09-03-2012, 04:10 PM
Sub 40 Min Training - by ihenman - 09-03-2012, 05:54 PM
Sub 40 Min Training - by ihenman - 14-03-2012, 11:45 AM
Sub 40 Min Training - by TheEd - 15-03-2012, 07:29 AM
Sub 40 Min Training - by ihenman - 30-03-2012, 01:58 PM
Sub 40 Min Training - by TheEd - 13-04-2012, 02:15 PM
Sub 40 Min Training - by ihenman - 14-04-2012, 10:58 AM
Sub 40 Min Training - by ihenman - 14-04-2012, 09:11 PM
Sub 40 Min Training - by TheEd - 18-04-2012, 08:04 PM
Sub 40 Min Training - by ihenman - 19-04-2012, 02:14 PM
Sub 40 Min Training - by TheEd - 19-04-2012, 10:15 PM
Sub 40 Min Training - by ihenman - 27-04-2012, 12:51 PM
Sub 40 Min Training - by TheEd - 27-04-2012, 02:35 PM
Sub 40 Min Training - by ihenman - 05-05-2012, 02:56 PM
Sub 40 Min Training - by TheEd - 06-05-2012, 07:30 AM
Sub 40 Min Training - by ihenman - 06-05-2012, 11:11 AM
Sub 40 Min Training - by ihenman - 08-05-2012, 11:35 AM
Sub 40 Min Training - by TheEd - 08-05-2012, 12:55 PM
Sub 40 Min Training - by ihenman - 08-05-2012, 01:12 PM
Sub 40 Min Training - by TheEd - 08-05-2012, 03:49 PM
Sub 40 Min Training - by ihenman - 10-05-2012, 10:05 PM
Sub 40 Min Training - by TheEd - 11-05-2012, 07:36 AM
Sub 40 Min Training - by ihenman - 11-05-2012, 11:05 AM
Sub 40 Min Training - by TheEd - 11-05-2012, 05:20 PM
Sub 40 Min Training - by ihenman - 21-05-2012, 06:57 PM
Sub 40 Min Training - by TheEd - 22-05-2012, 09:49 AM
Sub 40 Min Training - by ihenman - 22-05-2012, 12:09 PM
Sub 40 Min Training - by TheEd - 23-05-2012, 08:57 AM
Sub 40 Min Training - by ihenman - 23-05-2012, 03:00 PM
Sub 40 Min Training - by TheEd - 23-05-2012, 03:45 PM
Sub 40 Min Training - by ihenman - 23-05-2012, 04:37 PM
Sub 40 Min Training - by ihenman - 25-05-2012, 04:27 PM
Sub 40 Min Training - by ihenman - 19-08-2012, 02:51 PM
Sub 40 Min Training - by TheEd - 20-08-2012, 06:30 PM
Sub 40 Min Training - by ihenman - 25-09-2012, 02:40 PM
Sub 40 Min Training - by TheEd - 26-09-2012, 08:36 AM
Sub 40 Min Training - by ihenman - 26-09-2012, 12:06 PM
Sub 40 Min Training - by TheEd - 11-10-2010, 07:26 AM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Sub45 10km training! began Aug28 | MrM | 176 | 293,636 |
15-10-2025, 11:24 AM Last Post: TheEd |
|
| Help in Training for 10k race | mrm7 | 17 | 32,053 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| Sub 35 10k Training Program | jamieh | 787 | 1,092,620 |
22-08-2022, 07:30 PM Last Post: jamieh |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 52,731 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 73,722 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 16,135 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 9,779 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 13,356 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 237,681 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
| Sub40 10k training (General inquiry) | MitchelC | 87 | 114,152 |
28-09-2018, 11:10 AM Last Post: TheEd |
|