07-08-2011, 04:03 PM
Hey TheEd,
Hope you are well. Good to hear you are building up, slow but sure huh! Same here...
Last week exercise:
Mon: Rest
Tues: Rest
Wed: Waddle/4.0Km/25:34/132HRAv/HRrestAM:44
Thurs: MTB/Woods/7km/51:56/111HRAv/HRrestAM:44
Fri: Gym/Stretch/Light Core
Sat: Yorkshire Three Peaks Walk/25.4miles/1700m Ascent/10 hours/No HR
Sun: Rest/HRrestAM: 47
Saturdays walk was excellent, really enjoyed the climbs, were tough but manageable. Weather was wet and windy up to top of peaks.
Might bike to work tomorrow. Stretch at lunch.
Tues: PM:Light Swim
Wed: Lunch: 4 mile waddle
Thurs: Medium 45 mins MTB Woods
Fri: 5 mile waddle
Sat: Rest
After this week coming, the following week are going to focus on the waddles as staying away on work.
Will keep you posted,
D
Hope you are well. Good to hear you are building up, slow but sure huh! Same here...
Last week exercise:
Mon: Rest
Tues: Rest
Wed: Waddle/4.0Km/25:34/132HRAv/HRrestAM:44
Thurs: MTB/Woods/7km/51:56/111HRAv/HRrestAM:44
Fri: Gym/Stretch/Light Core
Sat: Yorkshire Three Peaks Walk/25.4miles/1700m Ascent/10 hours/No HR
Sun: Rest/HRrestAM: 47
Saturdays walk was excellent, really enjoyed the climbs, were tough but manageable. Weather was wet and windy up to top of peaks.
Might bike to work tomorrow. Stretch at lunch.
Tues: PM:Light Swim
Wed: Lunch: 4 mile waddle
Thurs: Medium 45 mins MTB Woods
Fri: 5 mile waddle
Sat: Rest
After this week coming, the following week are going to focus on the waddles as staying away on work.
Will keep you posted,
D