02-05-2011, 04:51 AM
Hi Hector and officially welcome
the foundation of the program is the 2k - 1k sessions and long run and if you have been able to do those you will have got the necessary development in
you overall development will be about getting the consistency right however you have come a long way in the last year .. congrats
as for your last week .. Week 3 of the program is quite easy so that is always a good schedule to use before the event
what day is the event, Saturday or Sunday?
Cheers
TheEd
the foundation of the program is the 2k - 1k sessions and long run and if you have been able to do those you will have got the necessary development in
you overall development will be about getting the consistency right however you have come a long way in the last year .. congrats
as for your last week .. Week 3 of the program is quite easy so that is always a good schedule to use before the event
what day is the event, Saturday or Sunday?
Cheers
TheEd