30-06-2011, 03:15 PM
Hi TheEd. Did 3x2k today @ 14,3 kmh (aprox 4min 12 sec per k). I wasn't able to do more because didn't have enough time (although I'm not sure if i would have been able to do more). HR max were 171, 175, 178 in each repetition, down to 113, 126 in between.
Rgds. Héctor
Rgds. Héctor