03-08-2011, 06:17 AM
you have done the 1k session now however there is no further need for this session in the build up to the marathon
do however do the 2k session as that is beneficial
then on your longer runs say if you do 1hr or 90 minutes run the last 15 minutes at planned marathon pace
also add a 15k paced at marathon pace run in during the week then with the weekend long run that is as much as you can do
TheEd
do however do the 2k session as that is beneficial
then on your longer runs say if you do 1hr or 90 minutes run the last 15 minutes at planned marathon pace
also add a 15k paced at marathon pace run in during the week then with the weekend long run that is as much as you can do
TheEd