07-08-2011, 06:26 PM
Hi TheEd. Below is my last runs information.
Thursday August 4th.
10,8 k in 1 h, avg. HR 137.
Saturday August 6th.
6 k tempo run (on a treadmill)
time Moving Time Dist. Avg. Pace Avg Moving Pace Opt. Pace Med HR Max HR Med Cad. Max Cad. Steps Calories
1 00:04:07 00:04:05 1.00 04:06 04:05 03:54 150 155 87 88 708 78
2 00:04:06 00:04:05 1.00 04:06 04:05 03:54 155 158 86 88 702 78
3 00:04:08 00:04:10 1.00 04:07 04:09 03:54 158 162 86 87 708 78
4 00:04:09 00:04:10 1.00 04:09 04:09 03:42 162 164 87 88 714 78
5 00:04:13 00:04:10 1.00 04:13 04:09 04:04 163 166 86 87 720 77
6 00:04:13 00:04:15 1.00 04:13 04:14 04:04 166 168 86 87 722 78
7 00:02:06 00:02:05 0.23 08:29 09:01 04:12 141 167 63 87 250 14
Total 00:27:05 00:27:00 6.23 04:19 04:19 03:42 157 168 85 88 4524 481
In the tempo run I set the treadmill to 13.5 km/h, but my hr gave the pace indicated. As the heart rate remained a little low, I increased the slope to two
without modifying speed, but then my hr monitor changed a little the pace...
Rgds.
Héctor.
Thursday August 4th.
10,8 k in 1 h, avg. HR 137.
Saturday August 6th.
6 k tempo run (on a treadmill)
time Moving Time Dist. Avg. Pace Avg Moving Pace Opt. Pace Med HR Max HR Med Cad. Max Cad. Steps Calories
1 00:04:07 00:04:05 1.00 04:06 04:05 03:54 150 155 87 88 708 78
2 00:04:06 00:04:05 1.00 04:06 04:05 03:54 155 158 86 88 702 78
3 00:04:08 00:04:10 1.00 04:07 04:09 03:54 158 162 86 87 708 78
4 00:04:09 00:04:10 1.00 04:09 04:09 03:42 162 164 87 88 714 78
5 00:04:13 00:04:10 1.00 04:13 04:09 04:04 163 166 86 87 720 77
6 00:04:13 00:04:15 1.00 04:13 04:14 04:04 166 168 86 87 722 78
7 00:02:06 00:02:05 0.23 08:29 09:01 04:12 141 167 63 87 250 14
Total 00:27:05 00:27:00 6.23 04:19 04:19 03:42 157 168 85 88 4524 481
In the tempo run I set the treadmill to 13.5 km/h, but my hr gave the pace indicated. As the heart rate remained a little low, I increased the slope to two
without modifying speed, but then my hr monitor changed a little the pace...
Rgds.
Héctor.