03-09-2011, 08:58 PM
Hi TheEd. Didn't run since last tuesday, trying to improve from my calf. Today did a 13k run, last 3 k in around 4:45 min/k, but my left calf seems to have worsened. I'm very worried about. I keep on icing and elevating.
Rgds.
Héctor
Rgds.
Héctor