20-11-2011, 10:51 AM
My last week was like this
Sat. 12,3 k in 1h 10' splits: http://connect.garmin.com/splits/128220440
Tue 10x400 ((2k warm-up) splits: http://connect.garmin.com/splits/128970136
Wed 7.8 k in 43,5' splits:
http://connect.garmin.com/splits/129151050
Thu 45' including 6x1' fartlek splits: http://connect.garmin.com/splits/129327296
I think that maybe I overdid on the 10x400m (I'm feeling very sprightly on shorter distances but lacking of endurance)
Sat. 12,3 k in 1h 10' splits: http://connect.garmin.com/splits/128220440
Tue 10x400 ((2k warm-up) splits: http://connect.garmin.com/splits/128970136
Wed 7.8 k in 43,5' splits:
http://connect.garmin.com/splits/129151050
Thu 45' including 6x1' fartlek splits: http://connect.garmin.com/splits/129327296
I think that maybe I overdid on the 10x400m (I'm feeling very sprightly on shorter distances but lacking of endurance)