25-04-2012, 03:10 AM
As you suggested, did the 6x1k tonite (tuesday night), with 2' rest
Warm-up 17:30 minutes then
1) 4' 02", avghr 156, maxhr 174, min 94 after 2' rest
2) 4' 07" , avghr 154, maxhr 167, min 97
3) 4' 03", avghr 157, maxhr 168, min 102
4) 3' 59", avghr 158, maxhr 168, min 106
5) 4' 03", avghr 158, maxhr 170, min 111
6) 4' 01", avghr 159, maxhr 170, min 107 after 2' rest.
I suppose should do the 6x1' fartlek on thursday.
Rgds,
Héctor
Warm-up 17:30 minutes then
1) 4' 02", avghr 156, maxhr 174, min 94 after 2' rest
2) 4' 07" , avghr 154, maxhr 167, min 97
3) 4' 03", avghr 157, maxhr 168, min 102
4) 3' 59", avghr 158, maxhr 168, min 106
5) 4' 03", avghr 158, maxhr 170, min 111
6) 4' 01", avghr 159, maxhr 170, min 107 after 2' rest.
I suppose should do the 6x1' fartlek on thursday.
Rgds,
Héctor