13-08-2011, 06:01 AM
OK .. this does show you where you are currently .. for this weekend consider doing your normal weekend training and specifically the long run on Sunday
what distance do you run currently?
then next week Tuesday you start on Day 1 of the sub 35 minute 10k program
will provide feedback shortly as to what your 5 x 2k session will be next Thursday ..
have a good weekend
TheEd
what distance do you run currently?
then next week Tuesday you start on Day 1 of the sub 35 minute 10k program
will provide feedback shortly as to what your 5 x 2k session will be next Thursday ..
have a good weekend
TheEd