07-09-2010, 09:34 PM
Hey TheEd,
OK where are we? Had a blip Sunday night...v.late night, could not sleep. Only got 3 hours into Mon morn - had to get up, pumber visit then hit DIY.
Tired but OK, weird. Decent 8 hours last night, only to wake up with migraine :mad: but amazingly it cleared at work.
Amazing recovery all day, wasn't in fit shape at lunch so got out this evening for 75 mins easy pace. Was broken up after half way with some walk/trot.
Not sure of distance prob 13-14Km as have misplaced Foot Pod - this is a major upset, really annoying me :duh: - cant think where it is, have back tracked previous sessions. Is going to mess up my realtime pace monitoring from now until it turns up - ho hum.
Missing the foot pod however might help me get the feel for the right/different paces better now after all this time - good thing maybe coach?
Right then, 30 mins waddle tomorrow - and all focus/eyes on Thursdays 2km's. Aiming to do the x5. Will successfully hit all the prescribed distances/reps on this cycle coach...no deviation! I will succeed....:jive:
Cheers,
D
OK where are we? Had a blip Sunday night...v.late night, could not sleep. Only got 3 hours into Mon morn - had to get up, pumber visit then hit DIY.
Tired but OK, weird. Decent 8 hours last night, only to wake up with migraine :mad: but amazingly it cleared at work.
Amazing recovery all day, wasn't in fit shape at lunch so got out this evening for 75 mins easy pace. Was broken up after half way with some walk/trot.
Not sure of distance prob 13-14Km as have misplaced Foot Pod - this is a major upset, really annoying me :duh: - cant think where it is, have back tracked previous sessions. Is going to mess up my realtime pace monitoring from now until it turns up - ho hum.
Missing the foot pod however might help me get the feel for the right/different paces better now after all this time - good thing maybe coach?
Right then, 30 mins waddle tomorrow - and all focus/eyes on Thursdays 2km's. Aiming to do the x5. Will successfully hit all the prescribed distances/reps on this cycle coach...no deviation! I will succeed....:jive:
Cheers,
D