11-07-2010, 07:43 AM
weather always affects heart rate
you have to use more energy to run a certain pace that is normally at a lower heart rate in ideal conditions
keep monitoring the body and after this build-up you will find pulse will drop radically after a few quality sessions however the first 2000m session will be a 'toughie'
nice to see you going through this as it sets you up nicely for the next level
TheEd
you have to use more energy to run a certain pace that is normally at a lower heart rate in ideal conditions
keep monitoring the body and after this build-up you will find pulse will drop radically after a few quality sessions however the first 2000m session will be a 'toughie'
nice to see you going through this as it sets you up nicely for the next level
TheEd