25-10-2010, 06:41 PM
make sure to first see that you have recovered properly from the 21k race
and then look at this
The Race Period for Racers
http://www.time-to-run.com/training/10k/race-period.htm
once you have read this then please ask questions
I think you ready to try this and we can play it by ear
TheEd
and then look at this
The Race Period for Racers
http://www.time-to-run.com/training/10k/race-period.htm
once you have read this then please ask questions
I think you ready to try this and we can play it by ear
TheEd