Anatomical Factors of Running

Anatomical Factors of Running

On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms that contribute to the movement of running. Before this takes place the normal anatomical structure of the foot can go through various deviations which are...
Causes of Foot Injuries

Causes of Foot Injuries

The causes of foot injuries in running are factors which are influenced by the distribution of load, including anatomical factors, body weight, shoes, surface, training program and technique. To better understand this is to understand that each element needs to be...