by injuryadmin | Nov 19, 2012 | Articles, Featured, Foot
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms that contribute to the movement of running. Before this takes place the normal anatomical structure of the foot can go through various deviations which are...
by injuryadmin | Jul 7, 2011 | Featured, Hamstring
Musculoskeletal imbalances Any breakdown in the effective function of the legs and pelvis during running may predispose to injury. Examples include: postural changes due to muscle tightness lumbar or sacro-iliac joint stiffness poor co-ordination of movement or early...
by injuryadmin | Jun 2, 2011 | Stress Fractures
Stress fractures can be avoided Do not be fooled into thinking that your injury is a stress fracture only if you are unable to run. Many runners could avoid stress fractures if they would only take notice of a pain in the legs after a run. At this point it’s possible...
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